James Ayris 2x500m/1:00r row
1,000m
Meters
3:43.2
Time
1:51.6
Pace
71
Calories
Rest Distance | 153m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,153m |
Overall Time | 5:43.2 |
Average Watts | 252 |
---|---|
Calories Per Hour | 1166 |
Stroke Rate | 28 |
Stroke Count | 106 |
Drag Factor | 113 |
November 18, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | |
1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
r153m |
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Workout Graph
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