James Ayris 2x500m/1:00r row
1,000
Meters
3:43.2
Time
1:51.6
Pace
71
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:43.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 113 |
November 18, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r153 |
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Workout Graph
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