James Ayris 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 115 |
November 22, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1102 | 348 | 27 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 27 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 27 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 27 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 28 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 28 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 28 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 28 |
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Workout Graph
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