James Ayris v1000m/3:00r...2 row
2,000
Meters
6:53.0
Time
1:43.2
Pace
159
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 12:53.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 114 |
November 23, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1385 | 29 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 29 | |
| r: 3:00 | 327 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 29 | |
| r: 3:00 | 19 | |||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.