James Ayris 2504m row
2,504m
Meters
9:29.6
Time
1:53.7
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 113 |
November 27, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.6 | 2,504m | 1:53.7 | 238 | 1118 | 27 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 27 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 27 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 27 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 27 |
| 0:01.9 | 2,504m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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