James Ayris 5x500m/0:45r row
2,500m
Meters
9:13.9
Time
1:50.7
Pace
180
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,996m |
| Overall Time | 12:58.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 112 |
November 27, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,500m | 1:50.7 | 257 | 1186 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r496m |
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Workout Graph
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