James Ayris 10x500m/0:30r row
5,000m
Meters
18:29.1
Time
1:50.9
Pace
359
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 23:29.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 113 |
November 28, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 5,000m | 1:50.9 | 257 | 1182 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r590m |
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Workout Graph
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