James Ayris 10x500m/0:30r row
5,000m
Meters
18:36.4
Time
1:51.6
Pace
359
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 23:36.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 114 |
December 04, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000m | 1:51.6 | 252 | 1165 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r648m |
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