James Ayris 10x500m/0:30r row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
359
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 23:29.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 113 |
December 09, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r707m |
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Workout Graph
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