James Ayris 10x500m/0:30r row
5,000m
Meters
17:56.1
Time
1:47.6
Pace
372
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 22:56.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 189 |
December 10, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000m | 1:47.6 | 281 | 1266 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r560m |
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