James Ayris 7x500m/0:30r row
3,500m
Meters
12:36.5
Time
1:48.0
Pace
259
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,672m |
| Overall Time | 16:06.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 151 |
December 17, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,500m | 1:48.0 | 277 | 1254 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.