James Ayris 10x500m/0:30r row
5,000m
Meters
18:40.9
Time
1:52.0
Pace
353
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 23:40.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 148 |
December 30, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000m | 1:52.0 | 249 | 1155 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r557m |
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Workout Graph
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