James Ayris 10x500m/0:30r row
5,000m
Meters
18:16.5
Time
1:49.6
Pace
364
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 23:16.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 144 |
December 31, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 5,000m | 1:49.6 | 265 | 1213 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r494m |
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Workout Graph
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