James Ayris 1x500m/0:30r row
500m
Meters
1:50.1
Time
1:50.1
Pace
36
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 507m |
| Overall Time | 2:20.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 138 |
January 02, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r7m |
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Workout Graph
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