James Ayris 10x500m/0:30r row
5,000m
Meters
18:40.7
Time
1:52.0
Pace
352
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 23:40.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 132 |
January 07, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| r475m |
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Workout Graph
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