James Ayris 5x500m/0:30r row
2,500m
Meters
9:25.7
Time
1:53.1
Pace
175
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,738m |
| Overall Time | 11:55.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 130 |
January 23, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r238m |
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Workout Graph
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