James Ayris 10x500m/0:30r row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
350
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 23:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 130 |
January 29, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.