James Ayris 8x500m/0:30r row
4,000m
Meters
15:08.7
Time
1:53.5
Pace
280
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 19:08.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 128 |
January 31, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 4,000m | 1:53.5 | 239 | 1121 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r174m |
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Workout Graph
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