James Ayris 7x500m/0:30r row
3,500m
Meters
13:13.1
Time
1:53.3
Pace
245
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,794m |
| Overall Time | 16:43.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 124 |
February 04, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r294m |
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