James Ayris 10x500m/0:30r row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
350
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 23:55.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 127 |
February 06, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| r426m |
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