James Ayris 8x500m/0:45r row
4,000m
Meters
15:07.5
Time
1:53.4
Pace
280
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 21:07.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 129 |
February 26, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 4,000m | 1:53.4 | 240 | 1125 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r770m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.