James Ayris 10x500m/0:30r row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
350
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 23:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 128 |
March 07, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 27 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r555m |
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Workout Graph
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