James Ayris 1507m row
1,507m
Meters
5:44.0
Time
1:54.1
Pace
104
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 116 |
March 14, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.0 | 1,507m | 1:54.1 | 235 | 1110 | 26 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 27 |
| 0:02.4 | 1,507m | 2:51.4 | 69 | 539 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.