James Ayris 6x500m/0:30r row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
210
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 14:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 116 |
March 14, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| r226m |
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