James Ayris 7x500m/0:30r row
3,500
Meters
13:13.9
Time
1:53.4
Pace
245
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,825 |
| Overall Time | 16:43.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 116 |
March 15, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,500 | 1:53.4 | 240 | 1110 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| r325 |
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Workout Graph
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