James Ayris 10x500m/0:30r row
5,000
Meters
18:42.2
Time
1:52.2
Pace
353
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 23:42.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 123 |
March 17, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000 | 1:52.2 | 248 | 1132 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| r502 |
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Workout Graph
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