James Ayris 10x500m/0:30r row
5,000
Meters
18:46.5
Time
1:52.6
Pace
353
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 23:46.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 124 |
March 22, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1128 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r579 |
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