James Ayris 10x500m/0:30r row
5,000
Meters
18:40.3
Time
1:52.0
Pace
355
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 23:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 168 |
March 24, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1140 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| r434 |
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Workout Graph
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