James Ayris 5x500m/0:30r row
2,500m
Meters
9:28.0
Time
1:53.6
Pace
177
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,683m |
| Overall Time | 11:58.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 121 |
April 04, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r183m |
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Workout Graph
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