James Ayris 3008m row
3,008m
Meters
11:24.5
Time
1:53.7
Pace
210
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 114 |
April 07, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.5 | 3,008m | 1:53.7 | 238 | 1117 | 24 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 24 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 24 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 24 |
| 1:48.7 | 3,000m | 1:48.7 | 273 | 1237 | 28 |
| 0:02.8 | 3,008m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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