James Ayris 10x500m/0:30r row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
354
Calories
Rest Distance | 538m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,538m |
Overall Time | 23:41.6 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1153 |
Stroke Rate | 28 |
Stroke Count | 522 |
Drag Factor | 118 |
April 08, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 28 | |
1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
r538m |
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Workout Graph
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