James Ayris 10x500m/0:30r row

5,000m

Meters

18:41.6

Time

1:52.1

Pace

354

Calories

Rest Distance538m
Rest Time5:00.0
Overall Distance5,538m
Overall Time23:41.6
Average Watts248
Calories Per Hour1153
Stroke Rate28
Stroke Count522
Drag Factor118

April 08, 2024 18:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:41.6 5,000m 1:52.1 248 1153 28
1:52.6 500m 1:52.6 245 1143 28
1:50.9 500m 1:50.9 257 1183 27
1:51.9 500m 1:51.9 250 1159 28
1:52.3 500m 1:52.3 247 1150 28
1:52.5 500m 1:52.5 246 1146 28
1:51.5 500m 1:51.5 252 1168 29
1:52.7 500m 1:52.7 245 1141 28
1:52.5 500m 1:52.5 246 1146 28
1:51.9 500m 1:51.9 250 1159 28
1:52.8 500m 1:52.8 244 1139 28
r538m

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