James Ayris 7x500m/0:30r row
3,500m
Meters
13:02.8
Time
1:51.8
Pace
249
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,781m |
| Overall Time | 16:32.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 118 |
April 09, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r281m |
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