James Ayris 9x500m/0:25r row
4,500
Meters
16:44.3
Time
1:51.5
Pace
321
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,851 |
| Overall Time | 20:29.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 161 |
April 14, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,500 | 1:51.5 | 252 | 1150 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| r351 |
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Workout Graph
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