James Ayris 10x500m/0:30r row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
350
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 23:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 133 |
April 15, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r478m |
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Workout Graph
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