James Ayris 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 117 |
April 25, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1111 | 350 | 26 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1091 | 35 | 24 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 27 |
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Workout Graph
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