James Ayris 10x500m/0:30r row
5,000m
Meters
18:45.5
Time
1:52.5
Pace
352
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 23:45.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 159 |
April 30, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r420m |
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