James Ayris 6x500m/0:30r row
3,000m
Meters
11:07.4
Time
1:51.2
Pace
216
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 14:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 115 |
May 13, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r268m |
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Workout Graph
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