James Ayris 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 115 |
May 17, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 27 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 27 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 28 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 27 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 28 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.