James Ayris 10x500m/0:45r row
5,000
Meters
18:20.4
Time
1:50.0
Pace
366
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,779 |
| Overall Time | 25:50.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 116 |
May 18, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1204 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r779 |
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Workout Graph
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