James Ayris 10x500m/0:30r row
5,000m
Meters
18:15.4
Time
1:49.5
Pace
365
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 23:15.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 115 |
May 20, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000m | 1:49.5 | 266 | 1216 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r415m |
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Workout Graph
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