James Ayris 5x500m/0:30r row
2,500
Meters
9:12.3
Time
1:50.4
Pace
180
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,745 |
| Overall Time | 11:42.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 117 |
May 31, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r245 |
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Workout Graph
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