James Ayris v0:45/0:45r...2 row
451m
Meters
1:30.0
Time
1:39.7
Pace
36
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 626m |
| Overall Time | 3:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 116 |
May 31, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 29 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 97m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:45 | 78m | |||||
| r175m |
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Workout Graph
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