James Ayris v1:00/1:00r...7 row
2,901m
Meters
10:00.0
Time
1:43.4
Pace
229
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 138 |
June 02, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 12m | |||||
| r267m |
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Workout Graph
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