James Ayris v6:00/3:00r...1 row
478m
Meters
24:00.0
Time
25:06.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 478m |
| Overall Time | 27:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 48 |
| Drag Factor | 0 |
June 04, 2024 17:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 478m | 25:06.2 | 300 | 2 | ||
| 6:00.0 | 478m | 6:16.5 | 7 | 322 | 8 | |
| r: 3:00 | 0m | |||||
| r0m |
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Workout Graph
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