James Ayris v1:00/2:00r...9 row
6,777m
Meters
25:00.0
Time
1:50.6
Pace
494
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 129 |
June 06, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,777m | 1:50.6 | 258 | 1188 | 28 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 70m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 105m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 334m | |||||
| r817m |
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Workout Graph
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