James Ayris v1000m/3:00r...3 row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
230
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 19:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 120 |
June 10, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 28 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 29 | |
| r: 3:00 | 326m | |||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | |
| r: 3:00 | 82m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| r: 3:00 | 534m | |||||
| r942m |
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Workout Graph
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