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James Ayris v0:45/0:45r...15 row

3,252

Meters

11:15.0

Time

1:43.7

Pace

251

Calories

Rest Distance1,143
Rest Time11:15.0
Overall Distance4,395
Overall Time22:30.0
Average Watts313
Calories Per Hour1377
Stroke Rate28
Stroke Count326
Drag Factor185

July 01, 2024 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,252 1:43.7 313 1377 28
0:45.0 226 1:39.5 355 1520 29
r: 0:45 90
0:45.0 215 1:44.6 305 1350 28
r: 0:45 98
0:45.0 218 1:43.2 318 1395 29
r: 0:45 82
0:45.0 216 1:44.1 310 1365 28
r: 0:45 92
0:45.0 216 1:44.1 310 1365 29
r: 0:45 89
0:45.0 218 1:43.2 318 1395 29
r: 0:45 94
0:45.0 215 1:44.6 305 1350 29
r: 0:45 89
0:45.0 216 1:44.1 310 1365 29
r: 0:45 88
0:45.0 215 1:44.6 305 1350 29
r: 0:45 81
0:45.0 218 1:43.2 318 1395 29
r: 0:45 93
0:45.0 216 1:44.1 310 1365 28
r: 0:45 90
0:45.0 218 1:43.2 318 1395 28
r: 0:45 44
0:45.0 216 1:44.1 310 1365 29
r: 0:45 73
0:45.0 215 1:44.6 305 1350 29
r: 0:45 27
0:45.0 215 1:44.6 305 1350 29
r: 0:45 13
r1,143

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