James Ayris v0:45/0:45r...15 row
3,252m
Meters
11:15.0
Time
1:43.7
Pace
251
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,395m |
| Overall Time | 22:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 185 |
July 01, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,252m | 1:43.7 | 313 | 1377 | 28 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:45 | 90m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:45 | 98m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 82m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 92m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 89m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 94m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 89m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 88m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 81m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 93m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 90m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 44m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 73m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 27m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 13m | |||||
| r1,143m |
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Workout Graph
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