James Ayris v1:00/1:00r...9 row
2,593
Meters
9:00.0
Time
1:44.1
Pace
199
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 119 |
July 06, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,593 | 1:44.1 | 310 | 1366 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 13 | |||||
| r969 |
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Workout Graph
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