James Ayris 10x500m/0:30r row
5,000
Meters
18:34.0
Time
1:51.4
Pace
356
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 23:34.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 129 |
July 21, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1150 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| r651 |
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Workout Graph
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