James Ayris 7x500m/0:30r row
3,500m
Meters
13:08.8
Time
1:52.6
Pace
248
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,855m |
| Overall Time | 16:38.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 172 |
July 29, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,500m | 1:52.6 | 245 | 1141 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r355m |
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Workout Graph
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