James Ayris v50c/2:00r...5 row
1,728m
Meters
5:41.0
Time
1:38.6
Pace
150
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 15:41.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 129 |
July 30, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,728m | 1:38.6 | 364 | 1553 | 29 | |
| 1:51.9 | 570m | 1:38.1 | 370 | 1573 | 30 | |
| r: 2:00 | 172m | |||||
| 1:38.0 | 482m | 1:41.6 | 333 | 1446 | 29 | |
| r: 2:00 | 127m | |||||
| 1:09.4 | 349m | 1:39.4 | 356 | 1525 | 29 | |
| r: 2:00 | 126m | |||||
| 0:42.5 | 222m | 1:35.7 | 399 | 1673 | 30 | |
| r: 2:00 | 197m | |||||
| 0:19.2 | 104m | 1:32.3 | 445 | 1831 | 31 | |
| r: 2:00 | 367m | |||||
| r989m |
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Workout Graph
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